What is ANGEL?
A = Awareness
N = Novel
G = Graceful
E = Embodiment
L = Love
Awareness of a Novel Graceful Embodiment of Love.
ANGEL is a slow and graceful body weight workout that fuses Functional Exercises, Dance, Martial Arts and elements of Yoga and Pilates into a holistic and invigorating workout routine. This mindfulness exercise is carefully crafted to strengthen your mental and emotional shields and improve general wellbeing and fitness.
The synergistic effect of the body, mind, spirit and music coming together through movement is the essence of ANGEL workout.